Qualified Counsellor / Psychotherapist
NCPS Accredited Member & Registered Therapist for Adults, Children & Young People
Additional Specialist Training:
Adverse Childhood Experiences (ACEs)
Unresolved Trauma
Domestic Abuse
Child Development & Attachment
Working with Families & Schools
Neurodiversity
Counselling For All Ages and Issues
I help clients understand and manage:
anxiety, low mood, loss, phobias
past and recent trauma,
school/work
friendship/relationship challenges
In person, online, 'walk & talk'
I also travel to other locations
Curious how counselling can help?
I offer a free 1 hour first session
Fees: £30-£55 per session
Ask about reduced rates
CONTACT:
07842 724182
Integrative Counsellor
Trained in different therapeutic approaches, I work flexibly to suit each individual's unique circumstances and needs
Creative Techniques
When it is hard to identify feelings and verbalise thoughts, art and sand tray can be effective to reflect and communicate stories, memories and relationships
Clients dealing with trauma and anxiety say it really helps them process and cope by accessing hidden emotions, without needing words
Do you feel there is so much going on, you struggle to cope?
Are you experiencing something so stressful, it is difficult to function?
Feeling anxious, sad, and angry are normal human responses to daily challenges but being constantly overwhelmed by thoughts and emotions can lead to physical, mental, and emotional burnout.
WHEN YOU ARE SUFFERING, IT IS HARD TO FIGURE THINGS OUT ALONE.
COUNSELLING CAN HELP!
The key to healing and growth is building a strong counsellor/client partnership to feel safe and comfortable to explore your thoughts and feelings, without judgement. Together we can unravel what seems complex to bring more clarity and calm to focus on what is important to you.
Do you feel numb, stuck, or in a downward spiral?
Do you feel you have lost your way?
Early relationships, traumatic experiences and ongoing stress can affect our ability to regulate emotions, setting patterns for how we approach life.
We tend to repeat patterns that are familiar, despite them holding us back. I can help you move forward by exploring patterns, underlying issues, and triggers, as well as developing positive strategies. When you understand yourself more, you can better manage thoughts and emotions and deal with everyday life and relationships.
I can support you to identify your priorities, strengths, and values to feel motivated to set boundaries and goals.
This is the foundation to build confidence and resilience to start thriving in all aspects of your life.
JL Therapy is based nr holsworthy EX22 7PH